If you spend your days in front of a screen, this workshop is for you!

A few minutes a day are enough to counterbalance the strains from sitting on the desk all days. You just need to know, when and what your body and mind need to stay strong and alive.

In this workshop you will learn the essential theoretical background and plenty of short routines, that are designed to fit in your everyday easily. Included are movement sequences, breath work and meditation as preventative exercises and/ or for a quick relief. There are exercises you can practice with no equipment in your office wear, on the way or at home with a little more space and workout clothes.

You will learn how to take care of your wellbeing suiting your needs and time capacities.

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Are you looking for the right gift to make a loved one feel better? You are welcome to get in touch to order a MOUVoucher.