Do you go with the flow or are you being an asshole?

Do you go with the flow or are you being an asshole?

The beauty of feeling connected to ourselves and something bigger than ourselves often comes with qualities of being fluid, organic and alive, yet sometimes it is to be found in being very solid.

We should balance: being carried away in the magic of the moment AND being reliable, being in touch with your own needs AND respecting other peoples needs, being in tune with natural rhythms AND  keeping up continuity in our commitments.

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Putting effort and being effortless simultaneously

Putting effort and being effortless simultaneously

In complex Asana we learn to direct our efforts precisely. It beautifully translates into everyday life: we get trained to engage in very complex tasks with an awareness to any unbeneficial actions like tensing the face, stiffening the shoulders, holding the breath. We become smarter in the use of our resources. A small, yet impactful difference in all our doing that makes our lives more pleasurable.

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